A Perfect Way to Prepare Beef Tenderloin Roast

Beef tenderloin roast is a luxurious and succulent cut of meat that is often considered the king of steaks. As the most tender and prized portion of the beef, the tenderloin is known for its melt-in-your-mouth texture and rich flavor. It is a classic choice for special occasions, such as holiday dinners or celebratory gatherings, and is beloved by meat enthusiasts for its unparalleled tenderness and juiciness. And if you want to try the best beef tenderloin recipe in the Miami area, you should definitely visit Beauty & the Butcher

The beef tenderloin roast is sourced from the long, slender muscle that runs along the backbone of the cow, and it is known for its exceptionally tender and lean meat. This cut is typically boneless and cylindrical in shape, with a fine-grained texture that makes it incredibly tender when cooked to perfection. Beef tenderloin roast is versatile and can be prepared in a variety of ways, such as searing, roasting, grilling, or even served as a raw carpaccio. Its delicate flavor profile lends itself well to a wide range of seasonings and accompaniments, making it a favorite among chefs and home cooks alike for creating memorable and impressive dishes.

The Origins of Beef Tenderloin Roast

Beef tenderloin roast can be traced back to the earliest days of human civilization when early humans first began domesticating and raising animals for food. The consumption of beef, including the tenderloin, has been documented in various cultures throughout history. The tenderloin is believed to have been a prized cut of meat enjoyed by ancient civilizations such as the Egyptians, Greeks, and Romans, who recognized its exceptional tenderness and flavor.

In medieval Europe, beef was considered a luxury food item typically reserved for the nobility and upper class. The tenderloin, in particular, was considered a delicacy and was often served at royal feasts and banquets. During this time, skilled butchers and cooks developed techniques for preparing and cooking tender cuts of beef, which included marinating, seasoning, and roasting to enhance its natural flavors and tenderness.

With the advent of modern meat processing and transportation methods, beef tenderloin became more widely available to the general public. However, it still remained a premium tender cut of beef due to its limited size and high demand. Today, it continues to be a popular choice for special occasions and fine dining experiences, enjoyed by meat lovers worldwide for its unparalleled tenderness, juiciness, and exceptional flavor.

A Perfect Beef Tenderloin Recipe

Here’s a classic recipe for beef tenderloin roast:


  • Four to five pounds of beef tenderloin roast
  • Two tablespoons of olive oil
  • Four cloves of garlic, minced
  • Two tablespoons of fresh rosemary chopped
  • Two tablespoons of fresh thyme chopped
  • Salt and pepper to taste


  • Preheat your oven to 425°F (220°C).
  • Remove the beef tenderloin roast from the refrigerator and let it sit at room temperature for about 30 minutes before cooking to ensure even cooking.
  • In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and chopped thyme to create a marinade.
  • Pat the beef tenderloin roast dry with paper towels, and then generously rub the marinade all over the roast, covering it evenly.
  • Season the beef tenderloin roast with salt and pepper to taste, ensuring that all sides are seasoned well.
  • Heat a large oven-safe skillet or roasting pan over medium-high heat on the stovetop. Add a drizzle of olive oil to the pan, and then sear the beef tenderloin roast on all sides until browned, about 3-4 minutes per side.
  • Transfer the skillet or roasting pan with the seared beef tenderloin roast to the preheated oven. 
  • Roast the beef tenderloin for about 25-30 minutes, or until a meat thermometer inserted into the thickest part of the roast reads your desired doneness: 120°F (49°C) for rare, 130°F (54°C) for medium-rare, or 140°F (60°C) for medium. Cooking times may vary depending on the size and thickness of your beef tenderloin roast, so using a meat thermometer is highly recommended for accurate results.
  • Once the beef tenderloin roast has reached your desired doneness, remove it from the oven and tent it loosely with aluminum foil. Let it rest for about 10-15 minutes to allow the juices to redistribute and the roast to continue cooking slightly.
  • After resting, carve the beef tenderloin roast into thin slices, and serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a red wine sauce. Enjoy your deliciously tender and flavorful beef tenderloin roast!

Note: Cooking times may vary, so it’s always best to use a meat thermometer to ensure your beef tenderloin roast is cooked to your desired level of doneness. Additionally, feel free to adjust the seasonings and herbs in the marinade to suit your taste preferences.

The Equipment You Need to Cook the Beef Tenderloin

To prepare a beef tenderloin roast, you will need the following equipment:

  • Oven: You will need an oven to roast the beef tenderloin to perfection. Make sure it is preheated to the recommended temperature in the recipe.
  • Meat Thermometer: It is essential to ensure that the beef tenderloin is cooked to your desired level of doneness. This will help you achieve the perfect internal temperature for a juicy, tender roast.
  • Skillet or Roasting Pan: A large oven-safe skillet or roasting pan is needed to sear the beef tenderloin on the stovetop before transferring it to the oven. A skillet with a thick bottom or a roasting pan with a rack is ideal for even searing and roasting.
  • Cutting Board and Knife: To trim and carve the beef tenderloin after cooking. A sharp knife will help you achieve clean and precise slices.
  • Mixing Bowl and Whisk or Spoon: Combine the marinade ingredients and evenly coat the beef tenderloin with the seasonings.
  • Aluminum Foil: It is used to cover the beef tenderloin loosely during the resting period after cooking, allowing the juices to redistribute and the roast to continue cooking slightly.
  • Optional: Kitchen Twine – If you want to truss the beef tenderloin roast to help it maintain its shape during cooking, you may need kitchen twine to tie it securely.

Make sure to follow proper food safety practices and handle raw meat with caution. 

Come and Visit Us 

If you’re a meat lover and want to experience the delectable taste of beef tenderloin roast, a visit to The Beauty & the Butcher is a must! With our expertise in sourcing and preparing high-quality meats, you can trust that you’ll be treated to a truly delicious dining experience. The skilled chefs will showcase their culinary mastery by preparing a mouthwatering beef tenderloin roast that will leave you craving for more.